Here’s something funny for you. Seems even the rich and famous have issues with their height!
Tom Cruise Height Shoe Lifts
Ok, so first of all I want to make it very clear that I’m the LAST person to poke at Tom Cruise height or at someone that feels the need to wear shoe lifts.But..
I do feel that pictures like this prove a point: shoe lifts are NOT the answer. In fact, it’s almost always that the only person the shoe lift is fooling is the wearer. And when shoe lifts are this noticeable, it only draws attention to the wearer’s height.
Whether you like his movies or not, whether you support his religion or not, and whether you care about whatever the tabloids are posting about him and his wife (or is it his ex now? I don’t keep up. Sorry!) it’s my opinion that any guy that has ever felt short should at least respect the guy for not only becoming one of the most successful actors of all time, but is also considered to be one of the “best looking.” That’s a very big deal when you consider just how important male height is when men’s appearances are defined.
You might have been told to “sit up straight” and “stop slouching” by your mother, but in fact she was right! A good posture is KEY to growing taller, and can add inches of height INSTANTLY. Next time you go for a walk, look at people walking, and you’ll see instantly if they have poor posture. They look shorter, and less confident. Not good.
Firstly, not exercising regularly can weaken back and stomach muscles, which are ESSENTIAL for keeping your upper body upright. Weak stomach and back muscles give you a “hunched” posture, which makes you appear shorter. Not only that, but bad posture can cause ailments such as back pain and arthritis in later life. Nice.
The best way of dealing with these problems is to do stretching exercises (see the video). These exercises will strengthen the core muscles, and will help you grow taller!
This guide has some of the best stretching exercises available, to help you grow taller today!
This e-book not only gives you stretching exercises, but dietary and workout info!
So if you want to grow taller today, just click here!
You wouldn’t think it at first, but this is one of the most important factors in growing taller. It just goes to show, that the old proverb is true, you really are what you eat. But how can you grow taller, when there’s so many things to consider? Easy. Why? Because I’ll tell you!
After thinking about how to lay out this blog post, I’ve decided to display the growing taller nutrition information in a table. Don’t worry, you don’t need to take this all in one go, just take this step by step, and you’ll see how easy growing taller can be!
Nutrient
What’s it for?
What foods contain it?
Calcium
Strengthens bones. Make sure to eat a lot of Calcium rich foods, since this will continue to build up bone strength until the ripe old age of 30! (That’s right, about 10 years after the end of puberty!) You can’t afford not to include this in your growing taller diet.
Dairy products are very rich in Calcium, as well as dark green leafy vegetables, such as broccoli. Calcium-enriched soy products are perfect too.
Phosphorus
This is used to create the compound “Calcium Phosphate”, which is behind bone strength. It also helps with retaining information in DNA, which is essential for growing taller. However, too high quantities can hinder the body’s use of Calcium. Phosphorus is vital to growing taller, in moderation.
This is found in many foods, but the best sources are fish, meat and dairy.
Carbohydrates
Carbs are the main energy source in the body, and used for day-to-day running of the body. However, a Carbohydrate-rich diet does not make you grow taller. One of the reasons for Far East Asians’ (Chinese, Japanese, etc) small stature is their high-Carbohydrate diet (noodles, rice). This needs to be regulated, like all nutrients, in order for you to grow taller.
Rice, Pasta, Potatoes, Beans, Vegetables, the staple foods.
Proteins
Just about every process in the body needs Protein. For muscles to grow larger, you need a lot of Protein. This is why weightlifters and bodybuilders take Protein supplements. It’s the same with growing taller. To grow taller, you need to take in a lot of Protein to facilitate growth.
There’s two types, “Complete Proteins”, found in meat, fish, egg and cheeses, and “Incomplete Proteins”, found in nuts beans and seeds. Both are essential for growing taller.
Of course, this post only covers four nutrients required for growing taller. In reality, a good growing taller diet needs more than just Calcium, Phosphorus, Carbohydrates and Proteins. My favorite method is to find pre-written diet plans on the internet. They’re easy to get hold of, but they’re not all legitimate. Some might try to sell you dangerous growth drugs, or flog a $500 course to you. Luckily, I’ve found one that will give you a scientifically proven guide to growing taller!
That’s it for today’s post, but please check back for more information soon, or add my RSS feed!
Have you been DENIED a job? REJECTED by your friends? Finding it HARD to get a girlfriend? Believe ME, I know how you feel. I USED to find it hard to live my life, because of my height. I was only 5’0″, and because I was short, I couldn’t do things that I wanted to do. I would have to give ID at bars and cinemas, and I would be the VICTIM of my friends’ jokes. So I got desperate. I tried these so-called “solutions”, that would apparently SOLVE my problems. They didn’t, and do you know why?
They were SCAMS.
That’s right, there’s a load of SCAMMERS on the market, and to get any success AT ALL growing taller, you gotta know which ones are which. And believe me, I know. Why? Because in my years of WORRYING about my height, I tried them. Here are some of the methods offered by SCAMMERS:
Herbal Remedies,
Creams,
Pills,
Hypnosis,
Shoes
… and MANY MORE useless “remedies” which do nothing other than leave you with a load of HARMFUL SIDE EFFECTS, and at the very least, sore feet.
But I have a solution. This one involves no “magical pills”, which are just bodybuilding supplements with different labels, or some “exclusive mentoring scheme” which costs $100 A MONTH. No, my solution is based on SCIENTIFICALLY PROVEN research.
But act quickly, that $47 sale price is here for a LIMITED TIME ONLY!
Remember, Grow Taller 4 Idiots is the ONLY growing taller guide on the market, all others are just SCAMS designed to take your money, just before they escape to Mexico. There is no “magic pill”, but there is this PROVEN solution, to solve all of your problems.
You’re sick of being short, and you’re sick of hearing it from people.
Sure, they may not say it directly, but ever heard lines like “You’re not really my type” or “You’re just not at everyone else’s level”. They’re talking about your height. You may not think that a few inches make a difference, but believe me, THEY DO! The next stage of your journey towards being taller is EXERCISE. If you don’t exercise, you can kiss that taller life goodbye, because whatever else you do will be for NOTHING.
Exercise is essential for growth, because it strengthens the muscles that hold you upright, giving you a better posture. This means EXTRA INCHES of height! The best exercises for this are sprinting, swimming and cycling. Remember that the aim here is to build up muscles, so make sure to work out a plan of action that is best for YOU.
To assist you with your exercise, here are some resources to help with making those important decisions. Once again here is the guide I used to get taller, this has BY FAR the best information for anyone who wants to grow taller, not only regarding exercise, but nutrition and even more stretching exercises than featured in the last video! Finally, here’s another blog with links and advice on how you can grow taller!
Tired of hearing the same dreary health tips over and over again? Sure, we all need a good dose of common sense sometimes, but it’s hardly worth paying for a $20 diet book for that, is it? That’s exactly what I thought, until I saw this excellent offer. Here it is. NO DON’T CLICK IT YET! Before clicking on that link, I want you to check out my offer:
For a LIMITED TIME only, I’ll give you a 60 day FULL REFUND guarantee. How’s that for a good deal? Remember that with this product, you can be expecting 2 to 3 INCHES of growth in only 6 WEEKS! With this great offer, you have NOTHING TO LOSE!
Do you sometimes find yourself thinking “I wish I was a little taller”? I used to, until I found out the THREE WAYS you can grow taller. That’s right, it’s THAT SIMPLE!
In growing taller, there are three things you have to work out:
Stretching;
Exercise;
Nutrition;
Yep, that’s right, there’s ONLY THREE! No ‘height pills’ or ‘platform shoes’ like you see elsewhere, growing taller is this simple! What does this mean? No wasting money on unproven treatments, and no walking about on your tiptoes (as if that would fool anyone!). To start you off, I’ll give you a few good links, for reading material. Remember, these techniques are EFFECTIVE, but they are nothing without perseverance! SO before you start off, just answer my question:
Can You Grow Taller? Yes You Can! 